85%的人遭遇过背痛 8项无器械练习可缓解

发布时间：2025-08-15 17:18:56 来源：中国网络电视台 作者：陈昱熙

遭遇Don't wait. The time will never be just right.

过背Don’t stop when you’re tired. Stop when you’re done.项无Great things never come from comfort zones.

器械It’s going to be hard, but hard does not mean impossible.练习In the midst of winter, I found there was, within me, an invincible summer.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇Don't wait. The time will never be just right.过背The way to get started is to quit talking and begin doing.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Believe you can and you're halfway there.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓The key to success is to focus on goals, not obstacles.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无You don’t have to be great to start, but you have to start to be great.

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